Hamptons Year Round

Seal watching on the East End

Seals haul out on East End shores in winter. The 50-yard rule, what to do for a stranded animal and the hotline.

Published by Liberty Design Studio

From fall into spring, harbor seals use the shores of southeastern Long Island, according to the state’s Department of Environmental Conservation. They haul out on beaches and rocks to rest. The rule for watching them is simple: stay at least 50 yards away. This page covers the rules rather than named viewing spots, which change with beach access and where the seals haul out. For walks near the coast, see winter walks and preserves.

The 50-yard rule

NOAA Fisheries says that as a rule of thumb you should stay at least 50 yards, which it describes as half a football field, from seals and sea lions, and keep farther from pups. It notes that a curious pup might approach on its own, but the mother is likely nearby and may see your interaction as a threat. Federal law makes it illegal to feed or harass wild marine mammals. NOAA says you are too close if an animal starts to stare or fidget.

If an animal looks sick or injured

The state’s Department of Environmental Conservation asks you to call the New York Stranding Hotline at 631-369-9829, a 24-hour line, if you see a marine mammal or sea turtle that appears sick or injured. NY Marine Rescue in Riverhead is the lead responder for live seals and small dolphins, per a regional wildlife rescue directory. Stay back and keep others back until responders arrive.

Where to look

Public shoreline is managed by state parks, towns and preserves, each with its own rules. Montauk Point State Park, for example, is open year-round from sunrise to sunset, according to New York State Parks. Check a place’s hours before you go, and read the December almanac for the season. The Montauk profile covers the hamlet.

Questions people ask

How close can I get to a seal?

NOAA says to stay at least 50 yards (150 feet), about half a football field, from seals and sea lions, and to keep farther from pups. It is illegal to feed or harass wild marine mammals.

Who do I call about a sick or injured seal?

The 24-hour New York Stranding Hotline, 631-369-9829. Do not approach or touch the animal.

Sources

  1. NOAA Fisheries, Guidelines and Distances for Viewing Marine Life
  2. NYSDEC, Marine Mammals of New York
  3. NYSDEC, Stranding Response and Responsible Viewing
  4. Wildlife Monitoring Network of Long Island, Wildlife rescue contacts
  5. NYS Parks, Montauk Point State Park
  6. NOAA Fisheries, Frequent questions: feeding or harassing marine mammals

Checked October 2026. Rules, fees and hours change; confirm with the office or operator before you act.